The Party Color BOLY Kegel Training Beads are a set of four silicone weighted balls in progressively increasing weights, each in its own colour so you can track your progression at a glance. They come with a choice of single or double retrieval cord holders for a gradual approach to a kegel exercise routine.
Why people choose these kegel beads
The colour-coded, progressively weighted design is what sets this set apart. Starting light and working up to a heavier ball is a common approach to pelvic floor exercise, and having four distinct weights in one set means you are not left guessing when it might be time to move on to the next size.
Material and safety
The balls are made from body safe silicone, which is nonporous, hypoallergenic, and easy to keep clean. Each ball attaches via a silicone retrieval cord, and the set is fully submersible, so it can be cleaned thoroughly and even used in the bath or shower.
Size and weight
- Four balls weighing 18g, 30g, 40g, and 55g
- Single holder: 14cm x 3.9cm / 5.5 x 1.5 inches
- Double holder: 19cm x 3.9cm / 7.5 x 1.5 inches
Getting started
Kegel exercises are widely used to help support pelvic floor strength, and weighted balls like these may help support a regular kegel exercise routine when used consistently, alongside guidance from a healthcare professional. If you have any pelvic floor concerns, have recently given birth, or are recovering from surgery, we would recommend speaking to a doctor or pelvic health specialist before starting. Apply a water-based lubricant before inserting, start with the lightest ball, and only progress to a heavier one when you feel ready.
Storage
Wash thoroughly with mild soap and water after every use, then pat dry completely before storing. Use only water-based lubricants, since oil or silicone-based products can degrade the silicone over time.
Delivery
Every order ships in plain, unbranded packaging with fast UK delivery, so nothing on the outside of the parcel gives away what is inside.
Frequently asked questions
Do these help with kegel exercises? Weighted balls like these are a popular way to support a kegel exercise routine, though we would always recommend checking with a doctor if you have specific pelvic health concerns.
What weight should I start with? Most people start with the lightest of the four balls and only move up once the current weight feels comfortable.
What lubricant should I use? A water-based lubricant only, to protect the silicone.
Are they waterproof? Yes, the set is fully submersible and can be cleaned thoroughly or used in the bath or shower.
How do I clean them? Wash with mild soap and water after each use and pat dry completely before storing.
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